Obesity is a life-threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA. However, there are some steps you can take to reduce your weight and improve your health and lifestyle.
Reducing calorie intake:
What are calories? A calorie is a unit used to measure energy. It is required by most governments to print the calorie value of foods on the nutrition label of all foods that are sold to consumers. Because of this, it is easier to calculate your calorie intake. Reducing calories means not just cutting food intake but being careful of the actual caloric value of the foods you are eating.
Reduction but not eliminating fats and oils: fat and oil are necessary for the body, but we often eat foods that are too high in fats thus taking in more fat and oil than we need to. When you cut down fat and oil you will reduce calories and definitely manage to lose those pounds.
Decrease but do not eliminate carbohydrates: Carbohydrates are necessary to the body, but we often eat too much of this class of food resulting in the body storing these foods as fat. When you cut down on carbohydrates you will reduce your weight.
Increase your protein levels: It is often good to eat foods that are high in proteins as they are not as fattening as other foods. High protein foods are good to eat when you are reducing weight to prevent any muscle loss occurring as you shed those pounds.
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Reduction in sugar and sodium. Sugar is readily broken down by the body into energy and excess stored as fat making it a fattening food. Sodium eaten in excess can contribute to water retention by the body and prevent weight loss.
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Increase exercise: Regular exercise will help you reduce weight and build muscle instead of storing fat. You can either work out for about 20 minutes 3 times a week or take a brisk daily walk.
When you use these steps you will reduce your weight. You will not achieve a super figure in one day but when you keep up a healthy diet you will lose weight steadily. Maintaining a healthy diet with regular exercise will ensure that you not only reduce but will keep the weight off. You will feel healthier and have more energy to do the things you really want to do in life.
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