Stay Away From Low Carb Diets To Gain Muscle Weight

Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that’s spread on TV, magazines, the internet, and diet books. One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.

The popular belief lately is that sugar (carbohydrates) should be kept to moderate to low levels in your eating, even if you are trying to build muscle mass and/or gain muscle weight. The reason for this is because of the recent popularity of low-carb diets, such as The Atkins diet, The Southbeach diet, The Zone diet, etc. Even in bodybuilding magazines all of a sudden everyone and their mother are recommending to keep carbs in your diets almost to a minimum.

Well, the misconception that sugar is somehow “evil” and will cause you to get fat, raise your bad cholesterol, and even lose your “insulin sensitivity” is based on several MYTHS that have been passed around by the media and “monkey see, monkey do” nutrition and exercise “gurus”.One of the main misconceptions is that eating carbs will cause a sharp rise of insulin in your blood, which supposedly causes your body to store fat.

A lot of this is based on the incorrect belief that you should avoid eating “high GI (glycemic index)” foods, and to mainly get most of your carbs from “low GI” foods.

Basically, the Glycemic Index is a chart that was developed years ago that measures how much of a rise in insulin a certain food causes in the blood once digested. To put it simply, the higher the GI number is, the higher and quicker it makes your insulin rise.

(For some odd reason that’s NOT based on any real, conclusive evidence. People seem to think that raising your insulin levels is “bad”).

Well, in 1981, researchers at the University of Toronto were the first to accurately notice that “simple” carb foods (having a high GI) actually produced a smaller increase in blood sugar than most “complex” (or low GI) foods (everyone today thinks the opposite is true, of course, based on what they read in the latest “how to gain muscle weight” article)!

In fact, eating table sugar (sucrose) actually causes a smaller increase in blood sugar than eating foods such as baked potatoes and whole wheat bread. Foods containing added sugars do NOT have a higher GI than foods containing naturally occurring sugars. In fact, you really can’t count on the “GI” much at all!!! Why? Because the Glycemic Index does NOT take into account the differences in variety, ripeness, processing, or cooking foods, which have a huge impact on how that particular food affects your insulin levels, even if you are trying to gain muscle weight.

Also, the fat content of food also has an effect on insulin: foods that are high in fat have a lower GI, like peanuts, which only have a GI of 14. In addition, there some foods that have a high GI number, but don’t affect your insulin levels at all……..like carrots! Carrots have a GI of 95 (which is pretty high), but don’t try to tell me that you’ll get fat, get diabetes, etc., from eating carrots!!! Bodybuilding magazines, supplement companies, and the internet spread myths to all of us seeking to build muscle mass, only leading us to NO RESULTS!

I guarantee you that if you are desperately trying to gain muscle if you go on a low carb diet, not only are you not going to build any muscle weight, but you are actually going to get smaller than what you are already are.

If you are trying to eat your way to a leaner, more defined, more sculpted you, there is NO NEED TO BREAK DOWN YOUR EATING DOWN TO ALL KINDS OF RATIOS or PERCENTAGES.

Regardless of what type of foods you eat and in what combinations, “IT ALL COMES DOWN TO THE CALORIES”!

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    เกมสล็อตหลายๆเกมจะให้เล่นด้วยการวางเดิมพันที่ 100 บาท ถ้าเกิดคุณมีทุนเพียงแค่หลักร้อย แต่ว่าคุณก็จำต้องดูด้วยว่าเกมแล้วก็คาสิโนออนไลน์ที่เลือก จะกำหนดเอาไว้ที่เยอะแค่ไหน แม้กระนั้นคุณไม่จำเป็นต้องกลุ้มใจ ถ้าหากคุณมีเงินอยู่ 100 บาท แล้วลงเล่นด้วยยอดอย่างต่ำ คุณก็สามารถเล่นเกมนี้ได้ รวมทั้งมีสิทธิ์ลุ้นเงินรางวัลถึงหลักพันกันอย่างยิ่งจริงๆ
    3. มีแนวเกมที่มีความนำสมัย
    ด้วยเทคโนโลยีปัจจุบันนี้ปรับปรุงไปได้ไกลก็เลยทำให้ตัวเกมมีความล้ำยุคเพิ่มมากขึ้น จากที่คุณควรต้องเดินทางไปเล่นที่คาสิโน ทำให้ท่านมีอีกทั้งการเสี่ยงรวมทั้งบางครั้งอาจจะไม่ถูกต้องตามกฎหมาย แม้กระนั้นช่วงนี้พวกเรามีเทคโนโลยีทันสมัยเพิ่มมากขึ้นคุณไม่ต้องเสี่ยงที่จะเดินทางไปคาสิโนอีกต่อไป เว้นเสียแต่พวกเราจะมีเกมที่ล้ำยุคล้วพวกเรายังมีความมากมายหลายในลักษณะของเกมอีกด้วย
    4. สามารถเล่นผ่านเครื่องไม้เครื่องมืออิเล็กทรอนิกส์ได้ pgslot
    เกม pg slot ของพวกเราสามารถเล่นได้ผ่านทาง โทรศัพท์เคลื่อนที่ โน๊ตบุ๊ค คอมพิวเตอร์ อื่นๆอีกมากมาย รวมทั้งยังไม่ต้องโหลด สามารถเล่นผ่านแพลตฟร์อมการให้บริการชั้นแนวหน้าในตอนนี้ได้ทั้งสิ้น ซึ่งจำต้องพูดว่า โทรศัพท์มือถือเป็นที่ชื่นชอบสำหรับในการเอามาเล่นเกมสล็อตออนไลน์สูงที่สุดเนื่องจากโทรศัพท์เคลื่อนที่เป็นอะไรที่นำเอาสบาย หากว่าคุณคอยติดไฟแดงคุณก็สามารถถือโทรศัพท์ขึ้นมาปั่นเกมสล็อต ได้คุณอย่าลืมว่าเพียงแค่ไม่กี่นาทีก็สามารถพาคุณเป็นคนรวยได้ จากการเล่นสล็อตออนไลน์
    5. แจกแจ็คพอตแบบไม่ยั้ง
    นอกเหนือจากการที่จะมีการให้บริการที่เลิศแล้ว ยังแจกโบนัสและก็แจ็คพอตที่บอกเลยมาคุ้มมากมายๆถึงนานๆคราวจะมา แต่ว่าถ้าเกิดมาแล้วมันจะเปลี่ยนแปลงคุณเป็นคนมั่งคั่งไปในเลวทรามข้ามคืนอย่างยิ่งจริงๆ รวมทั้งคุณก็ไม่สามารถที่จะหาอย่างงี้ได้ในเกมอื่นๆในคาสิโนออนไลน์แน่ๆ

    เป็นยังไงกันบ้าง ภายหลังที่คุณได้อ่านบทความของพวกเราแล้ว บอกเลยว่าคุ้มที่จะเล่นมากมายๆมีจุดแข็งที่มากมายขนาดนี้ รวมทั้งยังมากับการให้บริการที่ดีอีก ถ้าเกิดคุณต้องการเจอกับความเพลิดเพลินรวมทั้งความมากมายหลากหลายอีกเพียบเลยที่รอคอยคุณอยู่ จะต้องเลือกพนันเกม สล็อตออนไลน์บน pgslot แค่นั้น

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