Paleo Dieting: Should You Really Do It?

When we talk about the food of ancient man, we usually think about what we’d call the Paleolithic diet, made up primarily of meat, fish, roots, and nuts. While the first Paleo enthusiasts may have been hunters, there are some basic rules that you should follow, as being a paleo cook is a skill that needs to be learned and applied. 

For meat, try to avoid animal products. The meat was used as cooking fuel long before human dietary restriction got on board. Your best bet would be to either select meat carefully and use a slow cooker to create wonderful meals or to purchase ground, boneless, skinless chicken breasts and use them instead. If you can’t find ground, boneless, skinless chicken breasts, cut up large pieces of lean meat, such as turkey or chicken breast, and brown them in a skillet until they are fully cooked through.

The most common foods to find in Paleo recipes include red meats like beef, chicken, and pork. However, other meats are also worth considering. You can add various cheeses, including Paleo cheeses such as a blend of organic pecorino Romano and organic cheddar, to enhance flavor without modifying its texture. Meanwhile, you can use cottage cheese as a substitute for heavy cream in any recipe that calls for milk, such as traditional sourdough bread.

Of course, there are no restrictions on the dairy foods that you eat, so if you find that your dairy consumption is too high, you can bring it down to the Paleo Diet. Two of the most common dairy substitutes that you can use are almond and coconut milk. Because they are light and flexible, they can be whipped up easily and at relatively low temperatures. You can use this blended liquid as a base for a variety of dishes.

Eggs are an essential nutrient to the Paleo diet. However, they do contain cholesterol, so you should not use them on their own. Instead, use hard-boiled eggs, which have been chilled, sliced, and then added to food or as a garnish. You can also use scrambled eggs for the same purpose.

Milk provides a medium carbohydrate source in Paleo diets. Dairy products that are not generally allowed include cream, milk, buttermilk, buttermilk powder, cream cheese, sour cream, goat’s milk, and coconut milk. Unfortunately, this does not mean that all of these items are bad for you. You should try to use the reduced-sugar versions and avoid consuming them too much. If you cannot find reduced sugar versions, opt for regular or semi-skimmed milk.

In this day and age, many people are looking for the right alternative to wheat bread. There are many options, including everything from low-fat, whole wheat bread to whole grain. Even Paleo bread is available, though it might taste a little bit strange at first. The key is to select a bread that is dry-toasted. This makes the bread more absorbent.

Even though oats can be a main ingredient in the Paleo diet, that doesn’t mean that you can’t enjoy oatmeal any way you like. Like eggs, oatmeal can be served alone or added to other dishes. When you bake with oatmeal, you don’t have to take special precautions. It makes a wonderful base for pancakes, cinnamon rolls, and the like.

Because garlic has become so popular, you might consider using it in your Paleo diet. Garlic has a distinct nutty flavor that goes well with many dishes, including Paleo pancakes. If you can’t find garlic, try Cayenne or another hot, peppery seasoning, which is available in most local health food stores.

If you want to cook and eat Paleo dishes without feeling guilty, then you may want to buy organic ingredients. This is especially true if you choose to bake your Paleo foods. If you use pre-packaged, processed foods, you may want to rethink that decision. since the preservatives and additives, and colors used to make food taste better may actually do more harm than good.

As you can see, Paleo eating is a natural extension of the diet itself. and doesn’t require you to follow one strict plan for the rest of your life.

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