Dangers of Whey Protein

The health advantages of increasing the consumption of protein have been established way back in the 1900s and even at the time of Hippocrates. However, it was only until recently that health experts have fully endorsed it as a perfect source of all the essential proteins that the human body needs.

The instant and phenomenal success of whey protein have practically eliminated all other protein sources that are available in the market. This prompted some people who are quite skeptical to question the efficacy of the product and the possible dangers of whey protein. Such health concerns are especially focused on athletes and bodybuilders who take excessive amounts of whey protein in order to effectively and efficiently develop the muscle mass in the body.

Among the potential dangers of whey protein that was raised was the anticipated health complications particularly in the kidney and liver. The theory behind this apprehension is the fact that the increase in the consumption of protein in the body would somehow cause possible strain in the kidney since it will be forced to process and break down its component in great numbers. However, this common misconception has largely no scientific basis and has been quickly dispelled by many health professionals. But they conceded to the fact that whey protein should not be treated as a stand-alone protein source. Meaning, people are advised to get their protein from many sources and should not just solely rely on whey supplements. Most of the laboratory studies about whey protein were predominantly made from the observations on the reaction of rats to whey protein products. This is highly unlikely and could not be fully taken as substantial research mainly because humans and rats are two very different beings. This argument further fueled the anticipated dangers of whey protein in some sectors of society.

Some health advocates have cited the danger of whey protein products in regard to the misleading advertisements often found in newspapers and television. Since most of the manufacturers are aggressively competing against each other and pitting their products in order to generate interest, they often employ many marketing schemes that would lead people to believe in some much glossed over therapeutic claims made primarily to generate more sales.

In view of the dangers of whey protein raised by many people, a simple rule applies to end this incessant squabble. Like everything else, whey protein should be taken in moderation. Overly prolonged use of whey protein can trigger some health complications that we may not know of. So it’s better not to entirely rely on your protein source exclusively on whey products.

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